Overview: Running shoes that suit your running style

Find the right support for your training sessions
Sport
Sport
3 min
Find the running shoes that suit your running style and your terrain. The article guides you through the most important considerations, types and brands so that you can choose the pair that offers you the best running experience.
Emory Chavez
Emory
Chavez

Overview: Running shoes that suit your running style

Find the right support for your training sessions
Sport
Sport
3 min
Find the running shoes that suit your running style and your terrain. The article guides you through the most important considerations, types and brands so that you can choose the pair that offers you the best running experience.
Emory Chavez
Emory
Chavez

Choosing the right running shoes goes beyond comfort – it’s about supporting your running style, preventing injuries, and getting the most out of every step. Whether you’re running short laps in the woods, training for a half marathon, or just starting out – the right shoes can make a noticeable difference.

In this article, you’ll get an overview of what to look for when choosing running shoes, what types exist, and which brands are worth knowing.

The article presents a wide selection of running shoes representing different types, price ranges, and running styles. The goal is to provide an informative overview of features, materials, and design so that you can more easily find the type of shoe that suits your needs. The information is based on publicly available product descriptions from manufacturers and retailers and has been summarised to provide a clear and neutral overview.

Factors to consider when buying a running shoe

When choosing running shoes, it’s important to consider your running style, the surface, and comfort. Here are some of the most important factors to keep in mind.

1. Running style and pronation

Your running style – whether you overpronate, underpronate, or have a neutral gait – has a major impact on which shoe fits best. Many sports shops offer gait analysis that can help you find the right support and stability.

2. Cushioning and responsiveness

Some runners prefer a soft shoe with lots of cushioning, while others want a firmer and more responsive feel. Cushioning depends on both the midsole of the shoe and the material used. Lightweight and speed runners often choose more responsive models, while beginners and long-distance runners may appreciate extra comfort.

3. Surface

Do you mainly run on asphalt, gravel, or trails? Road shoes usually have a smoother sole focused on cushioning, while trail shoes have a rougher tread for better grip. If you run on different surfaces, an all-round model can be a good compromise.

4. Fit and weight

A good fit is crucial for comfort and performance. The shoe should fit snugly without pinching and leave some space for your toes at the front. Weight also plays a role – lighter shoes feel faster but often provide less support.

5. Durability and price

Running shoes wear out over time, and most models typically last 600–1000 km, depending on use and surface. The price varies depending on technology and material, but the most important thing is that the shoe suits your foot and purpose.

Products in focus

1
Trail running without limits
Salomon XA PRO 3D Version 9 Women's Shoe
A versatile women's shoe from Salomon, designed for trail running and hiking, combining stability, support, and durability with technologies such as 3D Advanced Chassis and Contagrip outsole.
Why it was chosen: The Salomon XA PRO 3D Version 9 was selected for its combination of robust construction, stability, and technical solutions that make it suitable for both trail running and hiking. It is a popular choice among users looking for a versatile shoe for challenging terrain.

The Salomon XA PRO 3D Version 9 women's shoe is designed to provide stability and support on uneven terrain. The model was developed for both trail running and hiking and is also suitable as a practical leisure shoe for longer walks in nature.

The shoe is equipped with an OrthoLite insole that adapts to the foot and provides good cushioning and breathability. The EnergyCell midsole contributes to shock absorption and a responsive running feel.

The outsole is made with Contagrip technology, which ensures stable grip on dry and wet surfaces. The 3D-moulded toe cap protects against impacts and stone strikes, while the 3D Advanced Chassis system in the sole provides additional stability and control.

The upper is made of breathable mesh that keeps the feet comfortable, and the QuickLace system allows for quick and easy adjustment of the fit. The combination of these elements makes the shoe suitable for demanding terrain and changing weather conditions.

  • OrthoLite® insole: Shaped to the contours of the foot for comfort and breathability.
  • EnergyCell midsole: Provides effective shock absorption and responsive cushioning.
  • Contagrip® outsole: Ensures good grip on dry and wet surfaces.
  • 3D Advanced Chassis™: Increases stability, control, and support during movement.
  • QuickLace™ system: Quick and easy adjustment of the laces.

Pros and cons

  • High stability and support on uneven terrain
  • Durable construction with protective toe cap
  • Good breathability and comfort
  • Easy lacing with the QuickLace system
  • Suitable for trail running and hiking
  • May feel relatively heavy compared to lightweight running shoes
  • A drop of 11 mm may seem high for runners who prefer a flatter profile

Pros and cons

Pros

  • High stability and support on uneven terrain
  • Durable construction with protective toe cap
  • Good breathability and comfort
  • Easy lacing with the QuickLace system
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lightweight running shoes
  • A drop of 11 mm may seem high for runners who prefer a flatter profile

Pros

  • High stability and support on uneven terrain
  • Durable construction with protective toe cap
  • Good breathability and comfort
  • Easy lacing with the QuickLace system
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lightweight running shoes
  • A drop of 11 mm may seem high for runners who prefer a flatter profile
Pros: The shoe offers high stability and support on uneven terrain, has a durable construction with a protective toe cap, provides good breathability and comfort, is equipped with an easy QuickLace lacing system, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and a drop of 11 mm may seem high for runners who prefer a flatter profile.
Pros: The shoe offers high stability and support on uneven terrain, has a durable construction with a protective toe cap, provides good breathability and comfort, is equipped with an easy QuickLace lacing system, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and a drop of 11 mm may seem high for runners who prefer a flatter profile.

Specifications

  • Brand: Salomon
  • Model: XA PRO 3D Version 9
  • Gender: Women
  • Colour: Black / Burlwood / Mahogany Rose
  • Weight: 300 grams
  • Heel drop: 11 mm (28.7 mm at the heel, 17.3 mm at the forefoot)
  • Technologies: OrthoLite®, EnergyCell, Contagrip®, 3D Advanced Chassis™, Sensifit™, QuickLace™
  • Item number: 25-L47882800_A010242289
  • Colour code: L47882800
  • Sizes: EU 38 (UK 5, US 6.5, CM 23.5)
2
Versatile running comfort
New Balance Arishi Version 4 Running Shoe Women
A lightweight and breathable running shoe for women with a neutral running style, equipped with a Fresh Foam midsole for soft cushioning and everyday comfort.
Why it was chosen: The Fresh Foam Arishi v4 was selected for its combination of low weight, comfortable cushioning, and versatility. It is a popular choice for runners looking for a neutral shoe suitable for both training and everyday wear.

The New Balance Fresh Foam Arishi v4 is designed as a versatile running shoe for women with a neutral running style. It combines a modern design with functional materials, making it suitable for both running and everyday use.

The shoe features a lightweight and breathable mesh upper that provides ventilation and a comfortable fit around the foot. The soft Fresh Foam midsole is designed to deliver a smooth and cushioned running experience, while the durable rubber outsole contributes to good durability and traction on various surfaces.

With a weight of 214 grams and a heel drop of 6 mm, the model offers a balanced combination of lightness and stability. It is particularly suitable for runners who want a neutral shoe focused on comfort and flexibility.

  • Fresh Foam midsole: Provides soft and responsive cushioning while running.
  • Breathable mesh upper: Ensures ventilation and comfort around the foot.
  • Durable outsole: Improves grip and durability on various surfaces.
  • Lightweight: Only 214 grams, contributing to a light running experience.
  • Neutral running style: Designed for runners without additional support needs.

Pros and cons

  • Lightweight construction with good breathability
  • Comfortable Fresh Foam cushioning
  • Suitable for both running and everyday use
  • Durable outsole for increased longevity
  • Limited support for runners with pronation
  • Low heel drop may require adjustment for some users

Pros and cons

Pros

  • Lightweight construction with good breathability
  • Comfortable Fresh Foam cushioning
  • Suitable for both running and everyday use
  • Durable outsole for increased longevity

Cons

  • Limited support for runners with pronation
  • Low heel drop may require adjustment for some users

Pros

  • Lightweight construction with good breathability
  • Comfortable Fresh Foam cushioning
  • Suitable for both running and everyday use
  • Durable outsole for increased longevity

Cons

  • Limited support for runners with pronation
  • Low heel drop may require adjustment for some users
Pros: The shoe has a lightweight construction with good breathability, comfortable Fresh Foam cushioning, is suitable for both running and everyday use, and has a durable outsole that increases longevity.
Cons: It offers limited support for runners with pronation, and the low heel drop may require adjustment for some users.
Pros: The shoe has a lightweight construction with good breathability, comfortable Fresh Foam cushioning, is suitable for both running and everyday use, and has a durable outsole that increases longevity.
Cons: It offers limited support for runners with pronation, and the low heel drop may require adjustment for some users.

Specifications

  • Brand: New Balance
  • Model: Fresh Foam Arishi v4
  • Gender: Women
  • Running style: Neutral
  • Colour: Concrete / Brighton Grey / Angora
  • Weight: 214 grams
  • Heel drop: 6 mm
  • EU size: 37 1/2
  • UK size: 5
  • US size: 7
  • Length (CM): 24.00
  • Item number: 1142-WARISAG4_A009143187
3
Natural freedom of movement
Ecco Biom 2.1 X Country Low Women's Shoe
A lightweight and breathable women's shoe from Ecco, designed for trail running and casual use, with a focus on comfort, stability, and natural movement.
Why it was chosen: The Ecco Biom 2.1 X Country Low women's shoe was selected for its combination of BIOM® technology, lightweight construction, and non-slip outsole. It represents an example of a modern running and leisure shoe that combines functionality and comfort in one design.

The Ecco Biom 2.1 X Country Low women's shoe was developed for women who want a versatile shoe for trail running and everyday use. The model combines a sporty look with technical materials that provide support and freedom of movement.

The upper consists of three layers combining textile and durable yak leather to create a lightweight and breathable construction. The soft, stretchy sock construction ensures a snug and comfortable fit, while the woven lacing system provides a stable adjustment around the foot.

The shoe is equipped with Ecco's BIOM® technology, which supports the natural movement of the foot and contributes to an anatomically correct fit. The ultra-light PHORENE™ midsole provides effective cushioning and energy return with every step.

The outsole made of Ecco Performance Rubber+ features a pattern with innovative studs that provide stable grip and increased stability in all directions on various surfaces.

  • BIOM® technology: Promotes natural movement and anatomical fit.
  • PHORENE™ midsole: Provides lightweight cushioning and energy return with every step.
  • Breathable upper: Combination of textile and yak leather for comfort and durability.
  • Non-slip outsole: Ecco Performance Rubber+ with grip and stability on uneven terrain.
  • Elastic sock construction: Ensures a snug and flexible fit.

Pros and cons

  • Lightweight and breathable construction
  • Natural fit with BIOM® technology
  • Good cushioning and energy return
  • Non-slip outsole with good grip
  • Suitable for running and casual use
  • May feel less cushioned than traditional running shoes
  • Yak leather requires light care to maintain appearance

Pros and cons

Pros

  • Lightweight and breathable construction
  • Natural fit with BIOM® technology
  • Good cushioning and energy return
  • Non-slip outsole with good grip
  • Suitable for running and casual use

Cons

  • May feel less cushioned than traditional running shoes
  • Yak leather requires light care to maintain appearance

Pros

  • Lightweight and breathable construction
  • Natural fit with BIOM® technology
  • Good cushioning and energy return
  • Non-slip outsole with good grip
  • Suitable for running and casual use

Cons

  • May feel less cushioned than traditional running shoes
  • Yak leather requires light care to maintain appearance
Pros: The shoe has a lightweight and breathable construction, a natural fit with BIOM® technology, good cushioning and energy return, a non-slip outsole with good grip, and is suitable for both running and casual use.
Cons: It may feel less cushioned than traditional running shoes, and the yak leather requires light care to maintain its appearance.
Pros: The shoe has a lightweight and breathable construction, a natural fit with BIOM® technology, good cushioning and energy return, a non-slip outsole with good grip, and is suitable for both running and casual use.
Cons: It may feel less cushioned than traditional running shoes, and the yak leather requires light care to maintain its appearance.

Specifications

  • Colour: Air / Air / Shadow White
  • Gender: Women
  • EU size: 39
  • Length (CM): 25.00
  • Upper: Textile and yak leather in three layers
  • Midsole: PHORENE™ foam
  • Outsole: Ecco Performance Rubber+
  • Technology: BIOM®
  • Item number: 37-822803_A008651508 (#60598)
4
Sporty children's shoe
Asics Patriot 13 Running Shoes Kids
A neutral running shoe for kids from Asics with a breathable mesh upper, shock-absorbing EVA midsole, and a design that provides comfort during activity.
Why it was chosen: The Asics Patriot 13 was selected as an example of a children's running shoe that combines light weight, breathability, and cushioning. It is a popular choice for children who need a comfortable shoe for running and playing.

The Asics Patriot 13 running shoe for kids was designed to provide support and comfort during physical activity. The shoe features a breathable mesh upper that promotes ventilation and helps keep feet cool during movement.

The midsole is made of EVA foam, which contributes to a soft and springy feel with every step. This construction helps reduce strain on the feet and ensures a more comfortable running experience.

The shoe is designed as a neutral running shoe, making it suitable for children with a neutral gait pattern. The combination of light weight and flexibility makes it suitable for both sports and everyday wear.

The Dive Blue / Soft Sky colour gives a fresh look, while the solid outsole ensures good grip on various surfaces.

  • Breathable upper: Mesh material ensures good ventilation around the foot.
  • Shock-absorbing midsole: EVA foam provides a soft and springy feel.
  • Neutral running shoe: Suitable for children with a neutral gait pattern.
  • Lightweight construction: Designed to provide freedom of movement and comfort.
  • Fresh colour combination: Dive Blue / Soft Sky.

Pros and cons

  • Lightweight and flexible construction
  • Good ventilation through the mesh upper
  • Effective shock absorption with EVA foam
  • Suitable for sports and leisure
  • Not designed for pronation support
  • May be too lightly cushioned for very hard surfaces

Pros and cons

Pros

  • Lightweight and flexible construction
  • Good ventilation through the mesh upper
  • Effective shock absorption with EVA foam
  • Suitable for sports and leisure

Cons

  • Not designed for pronation support
  • May be too lightly cushioned for very hard surfaces

Pros

  • Lightweight and flexible construction
  • Good ventilation through the mesh upper
  • Effective shock absorption with EVA foam
  • Suitable for sports and leisure

Cons

  • Not designed for pronation support
  • May be too lightly cushioned for very hard surfaces
Pros: The shoe has a lightweight and flexible construction, provides good ventilation through the mesh upper, has effective shock absorption with EVA foam, and is suitable for both sports and leisure.
Cons: It is not designed for pronation support and may be too lightly cushioned for very hard surfaces.
Pros: The shoe has a lightweight and flexible construction, provides good ventilation through the mesh upper, has effective shock absorption with EVA foam, and is suitable for both sports and leisure.
Cons: It is not designed for pronation support and may be too lightly cushioned for very hard surfaces.

Specifications

  • Brand: Asics
  • Model: Patriot 13
  • Gender: Kids
  • Colour: Dive Blue / Soft Sky (AZURE/AZURE)
  • Type: Neutral running shoe
  • EU size: 32 1/2
  • UK size: K13
  • US size: 1
  • Length (CM): 20.00
  • Item number: 8-1014A267_A008059640
5
Sustainable performance
Puma Skyrocket Lite Sneakers
A lightweight and breathable sneaker from Puma, designed for comfort and propulsion with a shock-absorbing midsole and recycled materials in the construction.
Why it was chosen: The Puma Skyrocket Lite Sneakers were selected for their combination of low weight, comfort, and sustainable materials. They represent a modern choice for runners and active users who want a shoe that offers both functionality and environmental awareness.

The Puma Skyrocket Lite Sneakers were developed as a lightweight performance shoe that combines comfort and functionality for both running and everyday wear. The upper is made from a breathable material that provides ventilation and support during movement.

The shoe is equipped with PROFOAM, a lightweight EVA midsole that absorbs impact on landing and helps propel the next step forward. The inner SOFTFOAM+ insole provides additional soft cushioning and comfort around the heel.

The design includes recycled materials – at least 20% in the upper and at least 10% in the sole – making the model a more sustainable choice. The combination of low weight, flexibility, and cushioning makes it suitable for both training and leisure.

The Fizzy Lime-Puma Black colour variant gives a striking look, while the fit is tailored to the female foot, with sizes starting from UK 4 (EU 37) and upwards.

  • Lightweight construction: Designed to provide a fast and light feel during movement.
  • PROFOAM midsole: Lightweight EVA material that absorbs shocks and promotes propulsion.
  • SOFTFOAM+ insole: Extra soft cushioning for increased comfort at the heel.
  • Breathable upper: Keeps feet ventilated during activity.
  • Sustainable materials: Contains at least 20% recycled material in the upper and 10% in the sole.

Pros and cons

  • Low weight and good flexibility
  • Effective cushioning with PROFOAM and SOFTFOAM+
  • Breathable and comfortable material
  • Contains recycled materials
  • Suitable for both running and everyday use
  • Mainly designed for light running and training – not for rough terrain
  • May appear narrow in fit for some users

Pros and cons

Pros

  • Low weight and good flexibility
  • Effective cushioning with PROFOAM and SOFTFOAM+
  • Breathable and comfortable material
  • Contains recycled materials
  • Suitable for both running and everyday use

Cons

  • Mainly designed for light running and training – not for rough terrain
  • May appear narrow in fit for some users

Pros

  • Low weight and good flexibility
  • Effective cushioning with PROFOAM and SOFTFOAM+
  • Breathable and comfortable material
  • Contains recycled materials
  • Suitable for both running and everyday use

Cons

  • Mainly designed for light running and training – not for rough terrain
  • May appear narrow in fit for some users
Pros: The shoe is lightweight and flexible, offers effective cushioning with PROFOAM and SOFTFOAM+, is made of breathable and comfortable material, contains recycled materials, and is suitable for both running and everyday use.
Cons: It is mainly designed for light running and training and therefore not suitable for rough terrain, and some users may find the fit somewhat narrow.
Pros: The shoe is lightweight and flexible, offers effective cushioning with PROFOAM and SOFTFOAM+, is made of breathable and comfortable material, contains recycled materials, and is suitable for both running and everyday use.
Cons: It is mainly designed for light running and training and therefore not suitable for rough terrain, and some users may find the fit somewhat narrow.

Specifications

  • Brand: Puma
  • Model: Skyrocket Lite
  • Item number: 13-379437_A009480532
  • Gender: Women
  • Colour: Fizzy Lime-Puma Black
  • Alternative colour description: Mauve Mist / Midnight Plum
  • Displayed size: UK 4 / EU 37 / US 5 / 23.0 cm
  • Midsole: PROFOAM (EVA)
  • Insole: SOFTFOAM+
  • Material: At least 20% recycled in the upper, at least 10% in the sole
6
Soft, supportive comfort
Mizuno Wave Skyrise 3 Running Shoe Women
A running shoe for women with a neutral running style that combines soft cushioning, stability, and breathability. Designed for both short and long runs.
Why it was chosen: The Mizuno Wave Skyrise 3 was selected for its combination of comfort, stability, and sustainable materials. It represents an example of a modern neutral running shoe that balances cushioning and responsiveness in the midsole.

The Mizuno Wave Skyrise 3 was developed for runners with a neutral running style and is suitable for both short and long distances. The shoe combines a soft and stable midsole with technologies that support a smooth and comfortable running experience.

The upper is made of AIRmesh, which provides good ventilation and comfort while running. The midsole contains MizunoEnerzy and MizunoEnerzyCore, which contribute to high energy return and effective cushioning.

The Wave plate in the midsole provides stability and helps distribute pressure evenly across the foot. At the same time, the Smoothride technology ensures a smooth transition from landing to toe-off.

The outsole is reinforced with X10 carbon rubber, which increases durability and provides good grip on the surface. The insole, Premium Insock, is removable and contributes to additional comfort.

The model is made with sustainable materials as part of Mizuno's focus on environmentally friendly production.

  • Neutral running style: Designed for runners who do not need additional pronation support.
  • Mizuno Wave technology: Provides combined cushioning and stability.
  • MizunoEnerzy and EnerzyCore: Increase cushioning and energy return with every step.
  • AIRmesh upper: Ensures optimal breathability and comfort.
  • X10 outsole: Durable carbon rubber for better grip and durability.
  • Sustainable materials: Made with a focus on environmentally friendly components.

Pros and cons

  • Good combination of cushioning and stability
  • Breathable upper with AIRmesh
  • Durable outsole with X10 rubber
  • Removable and comfortable insole
  • Made with sustainable materials
  • May feel too soft for runners who prefer a firmer midsole
  • Mainly suitable for neutral running style and not for pronation support

Pros and cons

Pros

  • Good combination of cushioning and stability
  • Breathable upper with AIRmesh
  • Durable outsole with X10 rubber
  • Removable and comfortable insole
  • Made with sustainable materials

Cons

  • May feel too soft for runners who prefer a firmer midsole
  • Mainly suitable for neutral running style and not for pronation support

Pros

  • Good combination of cushioning and stability
  • Breathable upper with AIRmesh
  • Durable outsole with X10 rubber
  • Removable and comfortable insole
  • Made with sustainable materials

Cons

  • May feel too soft for runners who prefer a firmer midsole
  • Mainly suitable for neutral running style and not for pronation support
Pros: The shoe offers a good combination of cushioning and stability, has a breathable upper with AIRmesh, a durable outsole with X10 rubber, a removable and comfortable insole, and is made from sustainable materials.
Cons: It may feel too soft for runners who prefer a firmer midsole, and it is mainly suitable for a neutral running style without pronation support.
Pros: The shoe offers a good combination of cushioning and stability, has a breathable upper with AIRmesh, a durable outsole with X10 rubber, a removable and comfortable insole, and is made from sustainable materials.
Cons: It may feel too soft for runners who prefer a firmer midsole, and it is mainly suitable for a neutral running style without pronation support.

Specifications

  • Brand: Mizuno
  • Model: Wave Skyrise 3
  • Target group: Women
  • Running style: Neutral
  • Colour: White / White / Neo Lime (white/silver cloud/sunstruck)
  • Drop: 8 mm
  • Weight: 250 grams
  • Technologies: Mizuno Wave, MizunoEnerzy, MizunoEnerzyCore, DynamotionFit, Premium Insock, AIRmesh, Smoothride, U4icX, X10
  • Item number: 698-J1GD2209_A007669331
7
Ready for adventure
Salomon XA PRO 3D V9 Gore-Tex Women's Shoe
A robust and stable women's shoe from Salomon with a Gore-Tex membrane that combines waterproofing, breathability, and support for trail running and hiking in varied terrain.
Why it was chosen: This model was selected for its combination of durability, stability, and weather protection. It represents a classic trail shoe with technologies that make it suitable for both running and hiking in demanding environments.

The Salomon XA PRO 3D V9 Gore-Tex women's shoe was developed for women looking for a shoe with high stability and protection on uneven terrain. It is designed for both trail running and hiking, where grip, support, and comfort are essential.

The shoe is equipped with a Gore-Tex membrane that makes it waterproof and windproof while allowing the feet to breathe. This means it can be used in both wet and dry conditions without compromising comfort.

The midsole with EnergyCell technology provides effective cushioning, while the Contagrip outsole ensures stable traction on dry and wet surfaces. The 3D-moulded toe cap protects against impacts and stones, and the integrated 3D Advanced Chassis offers additional stability and control.

The shoe's Sensifit system wraps the foot for a snug and secure fit, and the QuickLace lacing system allows for quick and easy adjustment. The upper made of breathable mesh helps keep the feet dry and comfortable during activity.

  • Gore-Tex membrane: Makes the shoe both waterproof and breathable.
  • EnergyCell midsole: Provides effective cushioning and responsive comfort.
  • Contagrip outsole: Ensures good grip on dry and wet surfaces.
  • 3D Advanced Chassis: Increases stability and control on uneven terrain.
  • QuickLace system: Fast and easy lacing for optimal fit.

Pros and cons

  • Waterproof and breathable Gore-Tex construction
  • Stable and supportive sole with 3D Advanced Chassis
  • Good grip on various surfaces
  • Easy and quick lacing with QuickLace
  • Suitable for trail running and hiking
  • May feel relatively heavy compared to lighter running shoes
  • The firm construction may seem less flexible for some users

Pros and cons

Pros

  • Waterproof and breathable Gore-Tex construction
  • Stable and supportive sole with 3D Advanced Chassis
  • Good grip on various surfaces
  • Easy and quick lacing with QuickLace
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lighter running shoes
  • The firm construction may seem less flexible for some users

Pros

  • Waterproof and breathable Gore-Tex construction
  • Stable and supportive sole with 3D Advanced Chassis
  • Good grip on various surfaces
  • Easy and quick lacing with QuickLace
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lighter running shoes
  • The firm construction may seem less flexible for some users
Pros: The shoe has a waterproof and breathable Gore-Tex construction, a stable and supportive sole with 3D Advanced Chassis, offers good grip on various surfaces, has easy and quick lacing with QuickLace, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and the firm construction may seem less flexible for some users.
Pros: The shoe has a waterproof and breathable Gore-Tex construction, a stable and supportive sole with 3D Advanced Chassis, offers good grip on various surfaces, has easy and quick lacing with QuickLace, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and the firm construction may seem less flexible for some users.

Specifications

  • Brand: Salomon
  • Model: XA PRO 3D V9 Gore-Tex
  • Gender: Women
  • Colour: Lunar Rock / White / Black
  • Weight: 315 grams
  • Drop: 11 mm (28.7 mm heel / 17.3 mm forefoot)
  • Membrane: Gore-Tex
  • Outsole: Contagrip
  • Midsole: EnergyCell
  • Technologies: 3D Advanced Chassis, Sensifit, QuickLace
  • Insole: OrthoLite
  • Displayed EU size: 40 (UK 6.5 / US 8 / 25 cm)
  • Item number: 25-L47716500_A009480637
  • Manufacturing code: L47716500

Product descriptions

1
Trail running without limits
Salomon XA PRO 3D Version 9 Women's Shoe
A versatile women's shoe from Salomon, designed for trail running and hiking, combining stability, support, and durability with technologies such as 3D Advanced Chassis and Contagrip outsole.
Why it was chosen: The Salomon XA PRO 3D Version 9 was selected for its combination of robust construction, stability, and technical solutions that make it suitable for both trail running and hiking. It is a popular choice among users looking for a versatile shoe for challenging terrain.

The Salomon XA PRO 3D Version 9 women's shoe is designed to provide stability and support on uneven terrain. The model was developed for both trail running and hiking and is also suitable as a practical leisure shoe for longer walks in nature.

The shoe is equipped with an OrthoLite insole that adapts to the foot and provides good cushioning and breathability. The EnergyCell midsole contributes to shock absorption and a responsive running feel.

The outsole is made with Contagrip technology, which ensures stable grip on dry and wet surfaces. The 3D-moulded toe cap protects against impacts and stone strikes, while the 3D Advanced Chassis system in the sole provides additional stability and control.

The upper is made of breathable mesh that keeps the feet comfortable, and the QuickLace system allows for quick and easy adjustment of the fit. The combination of these elements makes the shoe suitable for demanding terrain and changing weather conditions.

  • OrthoLite® insole: Shaped to the contours of the foot for comfort and breathability.
  • EnergyCell midsole: Provides effective shock absorption and responsive cushioning.
  • Contagrip® outsole: Ensures good grip on dry and wet surfaces.
  • 3D Advanced Chassis™: Increases stability, control, and support during movement.
  • QuickLace™ system: Quick and easy adjustment of the laces.

Pros and cons

  • High stability and support on uneven terrain
  • Durable construction with protective toe cap
  • Good breathability and comfort
  • Easy lacing with the QuickLace system
  • Suitable for trail running and hiking
  • May feel relatively heavy compared to lightweight running shoes
  • A drop of 11 mm may seem high for runners who prefer a flatter profile

Pros and cons

Pros

  • High stability and support on uneven terrain
  • Durable construction with protective toe cap
  • Good breathability and comfort
  • Easy lacing with the QuickLace system
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lightweight running shoes
  • A drop of 11 mm may seem high for runners who prefer a flatter profile

Pros

  • High stability and support on uneven terrain
  • Durable construction with protective toe cap
  • Good breathability and comfort
  • Easy lacing with the QuickLace system
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lightweight running shoes
  • A drop of 11 mm may seem high for runners who prefer a flatter profile
Pros: The shoe offers high stability and support on uneven terrain, has a durable construction with a protective toe cap, provides good breathability and comfort, is equipped with an easy QuickLace lacing system, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and a drop of 11 mm may seem high for runners who prefer a flatter profile.
Pros: The shoe offers high stability and support on uneven terrain, has a durable construction with a protective toe cap, provides good breathability and comfort, is equipped with an easy QuickLace lacing system, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and a drop of 11 mm may seem high for runners who prefer a flatter profile.

Specifications

  • Brand: Salomon
  • Model: XA PRO 3D Version 9
  • Gender: Women
  • Colour: Black / Burlwood / Mahogany Rose
  • Weight: 300 grams
  • Heel drop: 11 mm (28.7 mm at the heel, 17.3 mm at the forefoot)
  • Technologies: OrthoLite®, EnergyCell, Contagrip®, 3D Advanced Chassis™, Sensifit™, QuickLace™
  • Item number: 25-L47882800_A010242289
  • Colour code: L47882800
  • Sizes: EU 38 (UK 5, US 6.5, CM 23.5)
2
Versatile running comfort
New Balance Arishi Version 4 Running Shoe Women
A lightweight and breathable running shoe for women with a neutral running style, equipped with a Fresh Foam midsole for soft cushioning and everyday comfort.
Why it was chosen: The Fresh Foam Arishi v4 was selected for its combination of low weight, comfortable cushioning, and versatility. It is a popular choice for runners looking for a neutral shoe suitable for both training and everyday wear.

The New Balance Fresh Foam Arishi v4 is designed as a versatile running shoe for women with a neutral running style. It combines a modern design with functional materials, making it suitable for both running and everyday use.

The shoe features a lightweight and breathable mesh upper that provides ventilation and a comfortable fit around the foot. The soft Fresh Foam midsole is designed to deliver a smooth and cushioned running experience, while the durable rubber outsole contributes to good durability and traction on various surfaces.

With a weight of 214 grams and a heel drop of 6 mm, the model offers a balanced combination of lightness and stability. It is particularly suitable for runners who want a neutral shoe focused on comfort and flexibility.

  • Fresh Foam midsole: Provides soft and responsive cushioning while running.
  • Breathable mesh upper: Ensures ventilation and comfort around the foot.
  • Durable outsole: Improves grip and durability on various surfaces.
  • Lightweight: Only 214 grams, contributing to a light running experience.
  • Neutral running style: Designed for runners without additional support needs.

Pros and cons

  • Lightweight construction with good breathability
  • Comfortable Fresh Foam cushioning
  • Suitable for both running and everyday use
  • Durable outsole for increased longevity
  • Limited support for runners with pronation
  • Low heel drop may require adjustment for some users

Pros and cons

Pros

  • Lightweight construction with good breathability
  • Comfortable Fresh Foam cushioning
  • Suitable for both running and everyday use
  • Durable outsole for increased longevity

Cons

  • Limited support for runners with pronation
  • Low heel drop may require adjustment for some users

Pros

  • Lightweight construction with good breathability
  • Comfortable Fresh Foam cushioning
  • Suitable for both running and everyday use
  • Durable outsole for increased longevity

Cons

  • Limited support for runners with pronation
  • Low heel drop may require adjustment for some users
Pros: The shoe has a lightweight construction with good breathability, comfortable Fresh Foam cushioning, is suitable for both running and everyday use, and has a durable outsole that increases longevity.
Cons: It offers limited support for runners with pronation, and the low heel drop may require adjustment for some users.
Pros: The shoe has a lightweight construction with good breathability, comfortable Fresh Foam cushioning, is suitable for both running and everyday use, and has a durable outsole that increases longevity.
Cons: It offers limited support for runners with pronation, and the low heel drop may require adjustment for some users.

Specifications

  • Brand: New Balance
  • Model: Fresh Foam Arishi v4
  • Gender: Women
  • Running style: Neutral
  • Colour: Concrete / Brighton Grey / Angora
  • Weight: 214 grams
  • Heel drop: 6 mm
  • EU size: 37 1/2
  • UK size: 5
  • US size: 7
  • Length (CM): 24.00
  • Item number: 1142-WARISAG4_A009143187
3
Natural freedom of movement
Ecco Biom 2.1 X Country Low Women's Shoe
A lightweight and breathable women's shoe from Ecco, designed for trail running and casual use, with a focus on comfort, stability, and natural movement.
Why it was chosen: The Ecco Biom 2.1 X Country Low women's shoe was selected for its combination of BIOM® technology, lightweight construction, and non-slip outsole. It represents an example of a modern running and leisure shoe that combines functionality and comfort in one design.

The Ecco Biom 2.1 X Country Low women's shoe was developed for women who want a versatile shoe for trail running and everyday use. The model combines a sporty look with technical materials that provide support and freedom of movement.

The upper consists of three layers combining textile and durable yak leather to create a lightweight and breathable construction. The soft, stretchy sock construction ensures a snug and comfortable fit, while the woven lacing system provides a stable adjustment around the foot.

The shoe is equipped with Ecco's BIOM® technology, which supports the natural movement of the foot and contributes to an anatomically correct fit. The ultra-light PHORENE™ midsole provides effective cushioning and energy return with every step.

The outsole made of Ecco Performance Rubber+ features a pattern with innovative studs that provide stable grip and increased stability in all directions on various surfaces.

  • BIOM® technology: Promotes natural movement and anatomical fit.
  • PHORENE™ midsole: Provides lightweight cushioning and energy return with every step.
  • Breathable upper: Combination of textile and yak leather for comfort and durability.
  • Non-slip outsole: Ecco Performance Rubber+ with grip and stability on uneven terrain.
  • Elastic sock construction: Ensures a snug and flexible fit.

Pros and cons

  • Lightweight and breathable construction
  • Natural fit with BIOM® technology
  • Good cushioning and energy return
  • Non-slip outsole with good grip
  • Suitable for running and casual use
  • May feel less cushioned than traditional running shoes
  • Yak leather requires light care to maintain appearance

Pros and cons

Pros

  • Lightweight and breathable construction
  • Natural fit with BIOM® technology
  • Good cushioning and energy return
  • Non-slip outsole with good grip
  • Suitable for running and casual use

Cons

  • May feel less cushioned than traditional running shoes
  • Yak leather requires light care to maintain appearance

Pros

  • Lightweight and breathable construction
  • Natural fit with BIOM® technology
  • Good cushioning and energy return
  • Non-slip outsole with good grip
  • Suitable for running and casual use

Cons

  • May feel less cushioned than traditional running shoes
  • Yak leather requires light care to maintain appearance
Pros: The shoe has a lightweight and breathable construction, a natural fit with BIOM® technology, good cushioning and energy return, a non-slip outsole with good grip, and is suitable for both running and casual use.
Cons: It may feel less cushioned than traditional running shoes, and the yak leather requires light care to maintain its appearance.
Pros: The shoe has a lightweight and breathable construction, a natural fit with BIOM® technology, good cushioning and energy return, a non-slip outsole with good grip, and is suitable for both running and casual use.
Cons: It may feel less cushioned than traditional running shoes, and the yak leather requires light care to maintain its appearance.

Specifications

  • Colour: Air / Air / Shadow White
  • Gender: Women
  • EU size: 39
  • Length (CM): 25.00
  • Upper: Textile and yak leather in three layers
  • Midsole: PHORENE™ foam
  • Outsole: Ecco Performance Rubber+
  • Technology: BIOM®
  • Item number: 37-822803_A008651508 (#60598)
4
Sporty children's shoe
Asics Patriot 13 Running Shoes Kids
A neutral running shoe for kids from Asics with a breathable mesh upper, shock-absorbing EVA midsole, and a design that provides comfort during activity.
Why it was chosen: The Asics Patriot 13 was selected as an example of a children's running shoe that combines light weight, breathability, and cushioning. It is a popular choice for children who need a comfortable shoe for running and playing.

The Asics Patriot 13 running shoe for kids was designed to provide support and comfort during physical activity. The shoe features a breathable mesh upper that promotes ventilation and helps keep feet cool during movement.

The midsole is made of EVA foam, which contributes to a soft and springy feel with every step. This construction helps reduce strain on the feet and ensures a more comfortable running experience.

The shoe is designed as a neutral running shoe, making it suitable for children with a neutral gait pattern. The combination of light weight and flexibility makes it suitable for both sports and everyday wear.

The Dive Blue / Soft Sky colour gives a fresh look, while the solid outsole ensures good grip on various surfaces.

  • Breathable upper: Mesh material ensures good ventilation around the foot.
  • Shock-absorbing midsole: EVA foam provides a soft and springy feel.
  • Neutral running shoe: Suitable for children with a neutral gait pattern.
  • Lightweight construction: Designed to provide freedom of movement and comfort.
  • Fresh colour combination: Dive Blue / Soft Sky.

Pros and cons

  • Lightweight and flexible construction
  • Good ventilation through the mesh upper
  • Effective shock absorption with EVA foam
  • Suitable for sports and leisure
  • Not designed for pronation support
  • May be too lightly cushioned for very hard surfaces

Pros and cons

Pros

  • Lightweight and flexible construction
  • Good ventilation through the mesh upper
  • Effective shock absorption with EVA foam
  • Suitable for sports and leisure

Cons

  • Not designed for pronation support
  • May be too lightly cushioned for very hard surfaces

Pros

  • Lightweight and flexible construction
  • Good ventilation through the mesh upper
  • Effective shock absorption with EVA foam
  • Suitable for sports and leisure

Cons

  • Not designed for pronation support
  • May be too lightly cushioned for very hard surfaces
Pros: The shoe has a lightweight and flexible construction, provides good ventilation through the mesh upper, has effective shock absorption with EVA foam, and is suitable for both sports and leisure.
Cons: It is not designed for pronation support and may be too lightly cushioned for very hard surfaces.
Pros: The shoe has a lightweight and flexible construction, provides good ventilation through the mesh upper, has effective shock absorption with EVA foam, and is suitable for both sports and leisure.
Cons: It is not designed for pronation support and may be too lightly cushioned for very hard surfaces.

Specifications

  • Brand: Asics
  • Model: Patriot 13
  • Gender: Kids
  • Colour: Dive Blue / Soft Sky (AZURE/AZURE)
  • Type: Neutral running shoe
  • EU size: 32 1/2
  • UK size: K13
  • US size: 1
  • Length (CM): 20.00
  • Item number: 8-1014A267_A008059640
5
Sustainable performance
Puma Skyrocket Lite Sneakers
A lightweight and breathable sneaker from Puma, designed for comfort and propulsion with a shock-absorbing midsole and recycled materials in the construction.
Why it was chosen: The Puma Skyrocket Lite Sneakers were selected for their combination of low weight, comfort, and sustainable materials. They represent a modern choice for runners and active users who want a shoe that offers both functionality and environmental awareness.

The Puma Skyrocket Lite Sneakers were developed as a lightweight performance shoe that combines comfort and functionality for both running and everyday wear. The upper is made from a breathable material that provides ventilation and support during movement.

The shoe is equipped with PROFOAM, a lightweight EVA midsole that absorbs impact on landing and helps propel the next step forward. The inner SOFTFOAM+ insole provides additional soft cushioning and comfort around the heel.

The design includes recycled materials – at least 20% in the upper and at least 10% in the sole – making the model a more sustainable choice. The combination of low weight, flexibility, and cushioning makes it suitable for both training and leisure.

The Fizzy Lime-Puma Black colour variant gives a striking look, while the fit is tailored to the female foot, with sizes starting from UK 4 (EU 37) and upwards.

  • Lightweight construction: Designed to provide a fast and light feel during movement.
  • PROFOAM midsole: Lightweight EVA material that absorbs shocks and promotes propulsion.
  • SOFTFOAM+ insole: Extra soft cushioning for increased comfort at the heel.
  • Breathable upper: Keeps feet ventilated during activity.
  • Sustainable materials: Contains at least 20% recycled material in the upper and 10% in the sole.

Pros and cons

  • Low weight and good flexibility
  • Effective cushioning with PROFOAM and SOFTFOAM+
  • Breathable and comfortable material
  • Contains recycled materials
  • Suitable for both running and everyday use
  • Mainly designed for light running and training – not for rough terrain
  • May appear narrow in fit for some users

Pros and cons

Pros

  • Low weight and good flexibility
  • Effective cushioning with PROFOAM and SOFTFOAM+
  • Breathable and comfortable material
  • Contains recycled materials
  • Suitable for both running and everyday use

Cons

  • Mainly designed for light running and training – not for rough terrain
  • May appear narrow in fit for some users

Pros

  • Low weight and good flexibility
  • Effective cushioning with PROFOAM and SOFTFOAM+
  • Breathable and comfortable material
  • Contains recycled materials
  • Suitable for both running and everyday use

Cons

  • Mainly designed for light running and training – not for rough terrain
  • May appear narrow in fit for some users
Pros: The shoe is lightweight and flexible, offers effective cushioning with PROFOAM and SOFTFOAM+, is made of breathable and comfortable material, contains recycled materials, and is suitable for both running and everyday use.
Cons: It is mainly designed for light running and training and therefore not suitable for rough terrain, and some users may find the fit somewhat narrow.
Pros: The shoe is lightweight and flexible, offers effective cushioning with PROFOAM and SOFTFOAM+, is made of breathable and comfortable material, contains recycled materials, and is suitable for both running and everyday use.
Cons: It is mainly designed for light running and training and therefore not suitable for rough terrain, and some users may find the fit somewhat narrow.

Specifications

  • Brand: Puma
  • Model: Skyrocket Lite
  • Item number: 13-379437_A009480532
  • Gender: Women
  • Colour: Fizzy Lime-Puma Black
  • Alternative colour description: Mauve Mist / Midnight Plum
  • Displayed size: UK 4 / EU 37 / US 5 / 23.0 cm
  • Midsole: PROFOAM (EVA)
  • Insole: SOFTFOAM+
  • Material: At least 20% recycled in the upper, at least 10% in the sole
6
Soft, supportive comfort
Mizuno Wave Skyrise 3 Running Shoe Women
A running shoe for women with a neutral running style that combines soft cushioning, stability, and breathability. Designed for both short and long runs.
Why it was chosen: The Mizuno Wave Skyrise 3 was selected for its combination of comfort, stability, and sustainable materials. It represents an example of a modern neutral running shoe that balances cushioning and responsiveness in the midsole.

The Mizuno Wave Skyrise 3 was developed for runners with a neutral running style and is suitable for both short and long distances. The shoe combines a soft and stable midsole with technologies that support a smooth and comfortable running experience.

The upper is made of AIRmesh, which provides good ventilation and comfort while running. The midsole contains MizunoEnerzy and MizunoEnerzyCore, which contribute to high energy return and effective cushioning.

The Wave plate in the midsole provides stability and helps distribute pressure evenly across the foot. At the same time, the Smoothride technology ensures a smooth transition from landing to toe-off.

The outsole is reinforced with X10 carbon rubber, which increases durability and provides good grip on the surface. The insole, Premium Insock, is removable and contributes to additional comfort.

The model is made with sustainable materials as part of Mizuno's focus on environmentally friendly production.

  • Neutral running style: Designed for runners who do not need additional pronation support.
  • Mizuno Wave technology: Provides combined cushioning and stability.
  • MizunoEnerzy and EnerzyCore: Increase cushioning and energy return with every step.
  • AIRmesh upper: Ensures optimal breathability and comfort.
  • X10 outsole: Durable carbon rubber for better grip and durability.
  • Sustainable materials: Made with a focus on environmentally friendly components.

Pros and cons

  • Good combination of cushioning and stability
  • Breathable upper with AIRmesh
  • Durable outsole with X10 rubber
  • Removable and comfortable insole
  • Made with sustainable materials
  • May feel too soft for runners who prefer a firmer midsole
  • Mainly suitable for neutral running style and not for pronation support

Pros and cons

Pros

  • Good combination of cushioning and stability
  • Breathable upper with AIRmesh
  • Durable outsole with X10 rubber
  • Removable and comfortable insole
  • Made with sustainable materials

Cons

  • May feel too soft for runners who prefer a firmer midsole
  • Mainly suitable for neutral running style and not for pronation support

Pros

  • Good combination of cushioning and stability
  • Breathable upper with AIRmesh
  • Durable outsole with X10 rubber
  • Removable and comfortable insole
  • Made with sustainable materials

Cons

  • May feel too soft for runners who prefer a firmer midsole
  • Mainly suitable for neutral running style and not for pronation support
Pros: The shoe offers a good combination of cushioning and stability, has a breathable upper with AIRmesh, a durable outsole with X10 rubber, a removable and comfortable insole, and is made from sustainable materials.
Cons: It may feel too soft for runners who prefer a firmer midsole, and it is mainly suitable for a neutral running style without pronation support.
Pros: The shoe offers a good combination of cushioning and stability, has a breathable upper with AIRmesh, a durable outsole with X10 rubber, a removable and comfortable insole, and is made from sustainable materials.
Cons: It may feel too soft for runners who prefer a firmer midsole, and it is mainly suitable for a neutral running style without pronation support.

Specifications

  • Brand: Mizuno
  • Model: Wave Skyrise 3
  • Target group: Women
  • Running style: Neutral
  • Colour: White / White / Neo Lime (white/silver cloud/sunstruck)
  • Drop: 8 mm
  • Weight: 250 grams
  • Technologies: Mizuno Wave, MizunoEnerzy, MizunoEnerzyCore, DynamotionFit, Premium Insock, AIRmesh, Smoothride, U4icX, X10
  • Item number: 698-J1GD2209_A007669331
7
Ready for adventure
Salomon XA PRO 3D V9 Gore-Tex Women's Shoe
A robust and stable women's shoe from Salomon with a Gore-Tex membrane that combines waterproofing, breathability, and support for trail running and hiking in varied terrain.
Why it was chosen: This model was selected for its combination of durability, stability, and weather protection. It represents a classic trail shoe with technologies that make it suitable for both running and hiking in demanding environments.

The Salomon XA PRO 3D V9 Gore-Tex women's shoe was developed for women looking for a shoe with high stability and protection on uneven terrain. It is designed for both trail running and hiking, where grip, support, and comfort are essential.

The shoe is equipped with a Gore-Tex membrane that makes it waterproof and windproof while allowing the feet to breathe. This means it can be used in both wet and dry conditions without compromising comfort.

The midsole with EnergyCell technology provides effective cushioning, while the Contagrip outsole ensures stable traction on dry and wet surfaces. The 3D-moulded toe cap protects against impacts and stones, and the integrated 3D Advanced Chassis offers additional stability and control.

The shoe's Sensifit system wraps the foot for a snug and secure fit, and the QuickLace lacing system allows for quick and easy adjustment. The upper made of breathable mesh helps keep the feet dry and comfortable during activity.

  • Gore-Tex membrane: Makes the shoe both waterproof and breathable.
  • EnergyCell midsole: Provides effective cushioning and responsive comfort.
  • Contagrip outsole: Ensures good grip on dry and wet surfaces.
  • 3D Advanced Chassis: Increases stability and control on uneven terrain.
  • QuickLace system: Fast and easy lacing for optimal fit.

Pros and cons

  • Waterproof and breathable Gore-Tex construction
  • Stable and supportive sole with 3D Advanced Chassis
  • Good grip on various surfaces
  • Easy and quick lacing with QuickLace
  • Suitable for trail running and hiking
  • May feel relatively heavy compared to lighter running shoes
  • The firm construction may seem less flexible for some users

Pros and cons

Pros

  • Waterproof and breathable Gore-Tex construction
  • Stable and supportive sole with 3D Advanced Chassis
  • Good grip on various surfaces
  • Easy and quick lacing with QuickLace
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lighter running shoes
  • The firm construction may seem less flexible for some users

Pros

  • Waterproof and breathable Gore-Tex construction
  • Stable and supportive sole with 3D Advanced Chassis
  • Good grip on various surfaces
  • Easy and quick lacing with QuickLace
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lighter running shoes
  • The firm construction may seem less flexible for some users
Pros: The shoe has a waterproof and breathable Gore-Tex construction, a stable and supportive sole with 3D Advanced Chassis, offers good grip on various surfaces, has easy and quick lacing with QuickLace, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and the firm construction may seem less flexible for some users.
Pros: The shoe has a waterproof and breathable Gore-Tex construction, a stable and supportive sole with 3D Advanced Chassis, offers good grip on various surfaces, has easy and quick lacing with QuickLace, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and the firm construction may seem less flexible for some users.

Specifications

  • Brand: Salomon
  • Model: XA PRO 3D V9 Gore-Tex
  • Gender: Women
  • Colour: Lunar Rock / White / Black
  • Weight: 315 grams
  • Drop: 11 mm (28.7 mm heel / 17.3 mm forefoot)
  • Membrane: Gore-Tex
  • Outsole: Contagrip
  • Midsole: EnergyCell
  • Technologies: 3D Advanced Chassis, Sensifit, QuickLace
  • Insole: OrthoLite
  • Displayed EU size: 40 (UK 6.5 / US 8 / 25 cm)
  • Item number: 25-L47716500_A009480637
  • Manufacturing code: L47716500

Other products

1
Soft running pleasure
Asics Gel-Cumulus 26 Running Shoe Women
A lightweight and neutral running shoe for women that combines PureGEL and FF BLAST PLUS technology to provide a soft and responsive running experience with effective shock absorption.
Why it was chosen: The Asics Gel-Cumulus 27 was selected as an example of a versatile and comfortable running shoe for neutral runners. It represents a balanced combination of low weight, good bounce, and modern cushioning technology, making it suitable for both short and long distances.

The Asics Gel-Cumulus 27 is a neutral running shoe designed for women who want a combination of comfort, support, and lightness while running. The model builds on previous generations and features an updated midsole and improved cushioning.

The shoe uses PureGEL technology in the heel, which reduces impact and decreases stress on joints and muscles. At the same time, the FF BLAST PLUS foam in the midsole contributes to a more responsive and softer feel with every step.

The upper is made of breathable engineered jacquard mesh that adapts to the foot and provides ventilation while running. The gender-specific 3D Space Construction offers a more natural compression and fit for the female foot.

The FluidRide outsole ensures a smooth transition from heel to toe and contributes to a stable and pleasant running experience, whether the shoe is used for daily training or longer distances.

  • PureGEL technology: Effective shock absorption that reduces stress on the joints.
  • FF BLAST PLUS foam: Provides a soft and responsive midsole.
  • Engineered Jacquard Mesh: Breathable and flexible upper for better comfort.
  • 3D Space Construction: Gender-specific structure that adapts to the movement of the foot.
  • FluidRide outsole: Lightweight and flexible sole that ensures smooth transitions while running.

Pros and cons

  • Lightweight and comfortable construction
  • Effective shock absorption with PureGEL
  • Responsive midsole with FF BLAST PLUS
  • Breathable mesh upper
  • Suitable for short and long runs
  • Neutral running posture means it does not provide additional support for pronation
  • The soft cushioning may feel less firm for runners who prefer a more direct ground contact

Pros and cons

Pros

  • Lightweight and comfortable construction
  • Effective shock absorption with PureGEL
  • Responsive midsole with FF BLAST PLUS
  • Breathable mesh upper
  • Suitable for short and long runs

Cons

  • Neutral running posture means it does not provide additional support for pronation
  • The soft cushioning may feel less firm for runners who prefer a more direct ground contact

Pros

  • Lightweight and comfortable construction
  • Effective shock absorption with PureGEL
  • Responsive midsole with FF BLAST PLUS
  • Breathable mesh upper
  • Suitable for short and long runs

Cons

  • Neutral running posture means it does not provide additional support for pronation
  • The soft cushioning may feel less firm for runners who prefer a more direct ground contact
Pros: The shoe has a lightweight and comfortable construction with effective shock absorption thanks to PureGEL, a responsive midsole with FF BLAST PLUS, and a breathable mesh upper, making it suitable for both short and long runs.
Cons: As the shoe is designed for a neutral running posture, it does not provide additional support for pronation, and the soft cushioning may feel less firm for runners who prefer a more direct ground contact.
Pros: The shoe has a lightweight and comfortable construction with effective shock absorption thanks to PureGEL, a responsive midsole with FF BLAST PLUS, and a breathable mesh upper, making it suitable for both short and long runs.
Cons: As the shoe is designed for a neutral running posture, it does not provide additional support for pronation, and the soft cushioning may feel less firm for runners who prefer a more direct ground contact.

Specifications

  • Brand: Asics
  • Model: Gel-Cumulus 27
  • Gender: Women
  • Running style: Neutral
  • Colour: Blue Fade / White (Code 402)
  • Weight: 230 grams
  • Heel drop: 8 mm
  • Upper: Engineered Jacquard Mesh
  • Midsole: FF BLAST PLUS foam
  • Cushioning: PureGEL technology
  • Outsole: FluidRide
  • Item number: 8-1012B772_A010101960
  • Available sizes: EU 37½–42 (US 6.5–10, UK 5.5–8)
2
Ready for adventure
Salomon XA PRO 3D V9 Gore-Tex Women's Shoe
A robust and versatile women's shoe from Salomon with a Gore-Tex membrane that combines waterproofing, breathability, and stability for trail running and hiking.
Why it was chosen: This model was selected for its combination of durability, support, and weather protection. It is a popular choice among trail shoes for women who are looking for a shoe with good stability and comfort under demanding conditions.

The Salomon XA PRO 3D V9 Gore-Tex women's shoe is designed to provide stability and protection on uneven terrain. It was developed for both trail running and hiking, where grip, support, and durability are crucial.

The shoe is equipped with a Gore-Tex membrane that makes it waterproof and windproof while allowing the feet to breathe. This makes it suitable for use in changing weather conditions and on wet surfaces.

The midsole with EnergyCell technology provides effective cushioning and a responsive running feel. The Contagrip rubber outsole ensures stable traction on dry and wet surfaces.

The 3D-moulded toe cap protects against impacts and stones, while the 3D Advanced Chassis system provides additional stability and control. The Sensifit construction wraps the foot for a snug and secure fit, and the QuickLace system allows for quick adjustment of the lacing.

The upper is made of breathable mesh that helps keep the feet dry and comfortable during activity.

  • Gore-Tex membrane: Makes the shoe waterproof and breathable.
  • Contagrip outsole: Provides secure traction on dry and wet surfaces.
  • EnergyCell midsole: Absorbs shocks and offers responsive comfort.
  • 3D Advanced Chassis: Increases stability and control on uneven terrain.
  • QuickLace system: Quick and easy adjustment of the lacing.

Pros and cons

  • Waterproof and breathable construction with Gore-Tex
  • Stable and supportive sole with 3D Advanced Chassis
  • Good grip on various surfaces
  • Quick lacing with the QuickLace system
  • Suitable for trail running and hiking
  • May feel relatively heavy compared to lighter running shoes
  • The firm construction may seem less flexible for some users

Pros and cons

Pros

  • Waterproof and breathable construction with Gore-Tex
  • Stable and supportive sole with 3D Advanced Chassis
  • Good grip on various surfaces
  • Quick lacing with the QuickLace system
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lighter running shoes
  • The firm construction may seem less flexible for some users

Pros

  • Waterproof and breathable construction with Gore-Tex
  • Stable and supportive sole with 3D Advanced Chassis
  • Good grip on various surfaces
  • Quick lacing with the QuickLace system
  • Suitable for trail running and hiking

Cons

  • May feel relatively heavy compared to lighter running shoes
  • The firm construction may seem less flexible for some users
Pros: The shoe has a waterproof and breathable Gore-Tex construction, a stable and supportive sole with 3D Advanced Chassis, offers good grip on various surfaces, features a quick QuickLace lacing system, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and the firm construction may seem less flexible for some users.
Pros: The shoe has a waterproof and breathable Gore-Tex construction, a stable and supportive sole with 3D Advanced Chassis, offers good grip on various surfaces, features a quick QuickLace lacing system, and is suitable for both trail running and hiking.
Cons: It may feel relatively heavy compared to lighter running shoes, and the firm construction may seem less flexible for some users.

Specifications

  • Brand: Salomon
  • Model: XA PRO 3D V9 Gore-Tex
  • Gender: Women
  • Colour: Lunar Rock / White / Black
  • Weight: 315 grams
  • Drop: 11 mm (28.7 mm heel / 17.3 mm forefoot)
  • Membrane: Gore-Tex
  • Outsole: Contagrip
  • Midsole: EnergyCell
  • Technologies: 3D Advanced Chassis, Sensifit, QuickLace
  • Insole: OrthoLite
  • EU size: 40
  • UK size: 6.5
  • US size: 8
  • Length (CM): 25.0
  • Item number: 25-L47716500_A009480637
  • Manufacturer model number: L47716500
3
Daily running comfort
Asics Gel-Contend 9 Men's Shoe
A versatile men's shoe from Asics that combines GEL technology and an AMPLIFOAM+ midsole to provide cushioning, support, and durability for daily running training.
Why it was chosen: The Asics Gel-Contend 9 was selected for its balanced combination of comfort, support, and durability. It represents a stable choice for runners looking for a reliable shoe for short and medium distances.

The Asics Gel-Contend 9 men's shoe is designed to provide a stable and comfortable running experience. The shoe features a midsole that combines GEL technology and AMPLIFOAM+ foam to ensure effective cushioning and increased durability.

The upper is made from a soft and breathable jacquard mesh that consists of 20% recycled material. This contributes to ventilation and comfort while running and at the same time reduces weight.

An Ortholite�a insole provides additional comfort and moisture management, while the heel cap and padding around the ankle offer support and stability. The outsole is made of durable rubber that ensures good grip and long life.

The shoe is suitable for runners looking for a combination of comfort, support, and functionality in an affordable model.

  • GEL technology: Provides effective cushioning in the heel.
  • AMPLIFOAM+ midsole: Ensures soft comfort and durability.
  • Jacquard mesh upper: Breathable and partially made from recycled material.
  • Ortholite�a insole: Improves comfort and moisture management.
  • Durable outsole: Rubber material that provides good grip and long life.

Pros and cons

  • Good cushioning with GEL and AMPLIFOAM+ technology
  • Breathable jacquard mesh upper
  • Comfortable fit with Ortholite�a insole
  • Stable heel construction with additional padding
  • Durable rubber outsole
  • Mainly suitable for shorter and medium runs
  • May feel less responsive than the top models in the Asics range

Pros and cons

Pros

  • Good cushioning with GEL and AMPLIFOAM+ technology
  • Breathable jacquard mesh upper
  • Comfortable fit with Ortholite�a insole
  • Stable heel construction with additional padding
  • Durable rubber outsole

Cons

  • Mainly suitable for shorter and medium runs
  • May feel less responsive than the top models in the Asics range

Pros

  • Good cushioning with GEL and AMPLIFOAM+ technology
  • Breathable jacquard mesh upper
  • Comfortable fit with Ortholite�a insole
  • Stable heel construction with additional padding
  • Durable rubber outsole

Cons

  • Mainly suitable for shorter and medium runs
  • May feel less responsive than the top models in the Asics range
Pros: The shoe offers good cushioning with GEL and AMPLIFOAM+ technology, a breathable jacquard mesh upper, a comfortable fit with Ortholite�a insole, a stable heel construction with additional padding, and a durable rubber outsole.
Cons: It is mainly suitable for shorter and medium runs and may feel less responsive than the top models in the Asics range.
Pros: The shoe offers good cushioning with GEL and AMPLIFOAM+ technology, a breathable jacquard mesh upper, a comfortable fit with Ortholite�a insole, a stable heel construction with additional padding, and a durable rubber outsole.
Cons: It is mainly suitable for shorter and medium runs and may feel less responsive than the top models in the Asics range.

Specifications

  • Brand: Asics
  • Model: Gel-Contend 9
  • Gender: Men
  • Colour: Black / White (BLACK/AQUARIUM)
  • Upper: Jacquard mesh (20% recycled material)
  • Midsole: AMPLIFOAM+ foam with GEL technology
  • Insole: Ortholite�a
  • Outsole: Durable rubber material
  • Sizes: EU 40½–46½ (US 7.5–12, UK 6.5–11, CM 25.5–29.5)
  • Item number: 8-1011B881_A009509728

Different types of running shoes

There are many types of running shoes, each designed for different purposes and running styles. Here’s an overview of the most common categories.

1. Neutral running shoes

These shoes are designed for runners with a neutral gait, where the foot lands evenly. They usually offer good cushioning and flexibility and are suitable for most recreational runners.

2. Stability shoes

Stability shoes have additional support in the midsole to counteract overpronation. They help stabilise the foot and reduce the risk of injury, especially for runners who roll inward when landing.

3. Lightweight and speed shoes

Lightweight models are designed for faster training and races. They have less cushioning, lower weight, and more direct ground contact, providing a faster running feel.

4. Trail shoes

Trail shoes are made for running in nature. They have a rugged sole for better grip on uneven terrain, a reinforced upper, and often water-repellent materials. Perfect for forest and mountain runs.

5. Maximalist and minimalist shoes

Maximalist shoes have particularly thick soles with high comfort, while minimalist models mimic barefoot running, with low drop and high flexibility. The choice depends on your running experience and preferred running feel.

Different brands of running shoes

The running shoe market is large, and several brands specialise in different types of running and technologies.

Nike

Nike is known for innovative materials and technologies such as ZoomX foam and Flyknit uppers. The brand offers both lightweight racing models and comfortable shoes for daily training.

Adidas

Adidas combines design and performance with technologies such as Boost and Lightstrike foam. Their models range from stable everyday shoes to fast racing models.

Asics

Asics has been one of the most popular brands for recreational runners for decades. Their GEL cushioning and stability shoes, such as the Kayano series, are known for comfort and support.

Saucony

Saucony focuses on a natural running feel and balanced cushioning. Their models are often light and flexible, appealing to both beginners and experienced runners.

Hoka

Hoka is known for its characteristically thick soles and maximalist design, offering high comfort and effective cushioning – ideal for long distances and recovery runs.

Frequently asked questions

How often should you replace your running shoes?

As a rule of thumb, running shoes should be replaced after 600–1000 km, depending on surface and running style. If you notice less support or pain in your feet, it’s time for a new pair.

Can I use the same shoes for running and fitness?

You can, but it’s not recommended. Running shoes are designed for forward motion, while training shoes provide more support for lateral movements. Therefore, use shoes suited to the specific activity.

How do I know if I have the right size?

Your toes should have some space at the front, and the heel should fit snugly without slipping. Try the shoes on in the late afternoon when your feet are slightly swollen to ensure the best fit.

What does drop mean in a running shoe?

The drop indicates the height difference between the heel and forefoot. A high drop offers more heel support, while a low drop promotes a more natural running style. The choice depends on your technique and comfort.

Do I need to choose an expensive running shoe to get quality?

Not necessarily. Many mid-range models offer excellent comfort and durability. The most important thing is that the shoe suits your foot, your running pattern, and your purpose.

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